What is Everest Base camp Trek ?

The Everest Base Camp Trek is one of Nepal's most iconic and adventurous trekking experiences, designed for those eager to witness breathtaking mountain views and immerse themselves in the Himalayan landscape. The trek typiclly begins with the fligh from kathmandu to lukla, Followed by serires of the days walking through sherpa villages,lush forests and high- altutide terrain. Along the way, trekkers pass through areas like Namche Bazzar, Tenboche, and finally reach Everest base Camp (5364 meters), where stunning views of Mt. Everest, Lhotse, and other peaks await. This trek is popular not just for the scenic beauty but also for the cultural richness of the region, with opportunities to explore Buddhist monasteries, interact with local Sherpa communities, and witness the unique way of life in the Himalayas. For more details, click the link.

Can we eat meat during the trek to Everest Base Camp ?

While eating meat is possible in lower altitudes, it is generally recommended to avoid eating meat at higher altitudes due to concerns about freshness and the risk of foodborne illness. Many trekkers prefer vegetarian food for safety and health reasons.

Can we drink tap water ?

Drinking tap water is not recommended due to potential contamination. its safer to drink water that has been boiled or treated with purification tablets or ilters. Many teahouses offer boiled water for a small fee. We suggest every traveler bring a water purification tablet.

Can I get mineral water during the Everest Base Camp trek ?

Yes, mineral water is available at most teahouses along the trekking route. However, it can be expensive, especially as you go higher up the mountain, so we suggest bringing a water bottle to fill the bottle with tap water and drinking purified water.

What is the Cost of mineral water in the Everest region ?

The cost of mineral water can range from npr 100-200 per bottle at lower altitudes. Price increases as you climb higher, with a bottle of water potentially costing Npr 300-500 or more near Everest Base Camp.

Are there toilets along the trekking route ?

Yes, toilets are available at teahouses and lodges along the route, although facilities can be basic. At higher altitudes, the condition may be more rusty, with some toilets being squat-style or without flush systems. Its important to carry toilet paper and hand sanitizer, as they may not be provided.

What kind of equipment do we need for the Everest base camp trek ?

For the Everest Base Camp Trek, you will need essential trekking gear such as a good pair of trekking boots, waterproof and breathable clothing (jacket paint), a warm fleece or down jacket trekking poles, gloves, a hat, and a headlamp. You will also need sleeping bags suitable for cold temperatures, daypacks, water purification tablets, and sunscreen. Other optional gear includes a camera, a first aid kit, and a power bank.

Do you Provide Sleeping bags or down jackect for rent ?

Yes, we provide sleeping bags and down jackets for rent or free from package. These can be rented before or upon arrival in Kathmandu. However,its important to ensure that they are high quality and suitable for the cold conditions of the trek.

Do you provide sleeping bags or down jackects for rent ?

Yes, we provide downjackets and sleeping bags for trekking. These can be provided before or uppon arrivals in Kathmandu. However, it's important to ensure that they are high-quality jackets wherever if you rent in Kathmandu or in Thamel.

How long does the Everest Base Camp Trek Take ?

The Everest Base Camp Trek typically takes around 12 to 14 days, depending on the route, pace, and acclimatization needs. Most trekkers spend 2-3 days getting to Everest Base Camp and a few days descending back to Lukla. Some variations may include additional days for rest or exploration. For more details Click the Link

What is the best time for The Everest Base Camp Trek in 2025 ?

The best time to trek to Everest Base Camp is during the pre-monsoon (spring) season, from late March to May, and the post-monsoon (autumn) season, from late September to November. These periods offer the most favorable weather conditions, with clear skies, moderate temperatures, and minimal rainfall. The autumn season is especially popular as it provides stable weather, stunning mountain views, and vibrant scenery. For more details click the link here.

How Difficult is the Everest Base camp Trek ?

The Everest Base Camp trek is considered a moderate to challenging trek.It involves long days of walking, varying terrain, and high-altitude conditions. The trek requires stamina and physical fitness, as some days involve hiking for 5-7 hours. However, it doesn't require technical mountaineering skills. For more details, click here.

Do I need Prior trekking experience for the Everest Base camp Trek ?

If you have prior trekking experience, it is helpful, but its not mandatory. If you are in good physical condition and prepared for high-altitude trekking, you can complete the trek without prior experience. However, having an understanding of basic trekking practices will be advantageous. For more details, click here .

How Hight can we reach during the Everest Base Camp Trek ?

The highest point on the Everest Base Camp Trek is at Everest Base Camp itself, located at 5364 meters (17595 feet). The trek also passes through other high-altitude locations, such as Kalapthar, which stands 5545 meters (18192 feet and offers panoramic views of Mount Everest. For more details Click here .

What permits are required for The Everest Base Camp Trek ?

For the Everest Base Camp trek, you will need two permits: 1.Sagarmatha National park Entry Permit 2.Tims ( Trekkers information Management System ) Card These permits are mandatory for trekking in the Everest region and can be obtained through our agency or in kathmandu. Outshine Adventure .

Is altitude sickness a Concern on the Trek?

Yes, altitude sickness is a concern when trekking at high altitudes, particularly above 3,000 meters. It can affect anyone, regardless of fitness level, and symptoms include headaches, nausea, and dizziness. Proper acclimatization and staying hydrated are essential to reduce the risk.

What should I do if I get altitude sickness during the trek ?

If you experience symptoms of altitude sickness,its important to stop ascending immediately and rest. Decending to a lower altitude sickness is the most effective treatment.Inform your guide, as they are trained to manage altitude sickness and will ensure your safety.

Is the Everest Base camp trek Suitable for Beginners ?

Yes, altitude sickness is a concern on the Everest Base Camp Trek, especially as you climb above 3000 meters. However, professional guides are trained to recognize the early signs of altitude sickness, such as headaches, nausea, dizziness, and shortness of breath. They will take immediate action by ensuring proper acclimatization and hydration, adjusting the pace, and allowing rest at key points along the route. If symptoms persist or worsen, guides will advise decending to a lower altitude and seeking medical assistance if needed. Their expertise ensures that trekkers are well cared for throughout the journey.

How do i get to the starting point of the trek ?

The starting point of the Everest Base Camp trek is Lukla, which can be reached by a short flight from Kathmandu. Alternatively, travelers can fly from Ramehchhap, which is around a 5- to 6-hour drive from Kathmandu. Flights to Lukla are available daily, but the weather can sometimes cause delays or cancellations.

How easy is it to get a flight to Lukla from Kathmandu or Ramechhap ?

Flights to Lukla from Kathmandu or Ramechhap are frequent, and it is relatively easy to book tickets through local travel agencies in Kathmandu. However, tickects can be in high demand, especially during the peak trekking seasons (spring and autumn). It is recommended to book in advance to secure your post.

Is the flight to Lukla safe ?

Flights to Lukla are generally considered safe, with experienced pilots and well-maintained aircraft. However, the airport is located in challenging terrain, and flights are subject to weather conditions. Its important to check weather conditions. Its important to check weather forecasts before flying, as poor weather can lead to cancellations or delays.

What is the weight limit for flight to lukla ?

The standard weight limit for flights to Lukla is typically 10 kg for checked luggage and 5 kg for handbags. This can vary slightly depending on the airline, so its best to confirm with the airline or with us, like trekking agencies in Kathmandu. For more info, click here

Can I get a helicopter from Everest Base Camp in an emergency ?

Yes, helicopters can be arranged in emergencies to evacuate trekkers from Everest Base Camp or other parts of the region. This is usually done for medical reasons, such as severe altitude sickness. Helicopter evacuation is expensive, but it can be crucial in life-threatening situations. So we suggest every traveler to make travel insurance.

can I Book helicopter Without Trekking ?

Yes, it is possible to book a helicopter directly to or from Everest Base Camp without trekking. Helicopter tours are available for those who wish to experience the view from above without completing the trek.

How Can I get back to Kathmandu after the trek ?

After completing the trek, most trekkers return to Kathmandu by taking a flight from Lukla. if flight are unavaible due to weather conditions, its also possible to take a bus or jeep from lukla or Ramechhap and then fly back to kathmandu from there.

Is airport transport included in the trekking package ?

Airport transport is often included in trekking packages, especially for transfers to and from the domestic airports in Kathmandu. However,Its essential to confirm with the trekking agency like us whether this service is included in your package.

What types of Accommodation can we get during the Everest Base Camp trek?

Accommodation during the Everest Base Camp Trek primarily consists of teahouses or lodges, which offer basic rooms with shared facilities. These lodges are simple but comfortable, providing a bed blanket and sometimes a pillow. The higher you go, the more basic the accommodation becomes.

Are the teahouses and lodges comfortable ?

Teahouses and lodges along the Everest Base Camp trek are generally comfortable, though basic. They provide a cozy atmosphere for trekkers to rest, eat, and sleep. However, the facilities can be limited at higher altitudes. Some may have shared bathrooms, and hot showers may not be available after Namche.

What types of food available during the Everest Base Camp trek ?

The food in teahouses and lodges varies, but common options include Dal bhat (rice and lentil soup), momos pasta, pizza, eggs, and pancakes. As you ascend, the variety decreases, but staple foods like potatoes, rice, and noodles remain available. It is advisable to stick to lighter meals that are easy to digest. Breakfast at your overnight teahouse in EBC Trek: Omelet with chili, onion, and tomatoes or piping hot porridge with milk Toast with jam or honey Nepali spiced tea or coffee. Lunch on EBC Trek: Dal bhat (rice, curry, lentils) or noodles when available Nepali tea or a soft drink (where available) Chowmin Pasta Dinner at your overnight teahouse in EBC Trek: Garlic soup Tibetan bread Fried macaroni with vegetables Custard Beer/spirits (we recommend you limit your consumption at altitude)Tea/coffee.

Everest Base Camp 15-Days Trek Overview

Everest Base Camp Trekking is one of the most popular and adventurous journeys among trekkers. The trek begins at Phakding and follows the Dudh Kosi River, leading to Namche Bazaar, a bustling hub for trekkers, local Sherpas, and expeditions heading towards Mt. Everest. Along the way, we pass through lush forests of rhododendrons, magnolia, and towering firs, making the journey even more mesmerizing.

The best time for Everest Base Camp trekking is during autumn (September to November) and spring (March to May), when the weather is clear, and flowers bloom beautifully. After trekking through high mountain trails, we get an enchanting view of Mt. Everest. A two-hour walk leads us to the famous Tengboche Monastery (3,867 m), surrounded by dwarf firs and rhododendrons.

Continuing our journey, we descend to Imja Khola, passing through the villages of Pangboche and Pheriche, and finally reaching the Khumbu Glacier. Lobuche offers a vantage point for breathtaking views of Ama Dablam and other Himalayan peaks. The final ascent to Kala Patthar (5,554m) rewards us with spectacular panoramic views of the Himalayas, including the majestic southwest face of Mt. Everest. After reaching Everest Base Camp at the foot of the Khumbu Icefall, we make our way back to Lukla, completing this unforgettable adventure.

The Everest Base Camp trek can be customized based on your preferences and vacation schedule. However, the ideal time to embark on this journey is from March to May and from September to December.

Short itinerary

Day 1: Arrival in Kathmandu (1400m), upon landing at Tribhuban International Airport, transfer to your hotel and rest after your journey. Overnight at Kathmandu Suite home.

Day2: Kathmandu sightseeing & Trek preparation:- Explore Kathmandu's World heritage sites, including swayambhnath, ( monkey temple ), Pashupatinath Temple, Boudhhanath Stupa, and Kathmandu Durbar Square, in the evening attend trek briefing and prepare for adventure. Overnight at Kathmandu suite home.

Day3: Flight to Lukla & Trek to Phakding (2,610m):- Take a scenic 35-40minute flight from Kathmandu to Lukla (2840m) or Drive 5-6 hours to Manthali/Ramechhap (474m) Followed by a 20minute flight to Lukla. Begin 3-4 our trek to Phakding. Overnight at guesthouse.

Day 4: Trek to Namche Bazar (3,440m)

Trek 5-6 hours through lush forest and across a suspension bridge before reaching the bustling Sherpa town of Namche Bazaar. Overnight at a guesthouse.

Day 5: Acclimatization & hike to Hotel Everest view (3,880 m):-Spend the day adjusting to the altitude with a hike to Hotel Everest view, offering stunning mountain vistas. Return to Namche. Overnight at a guest house.

Day 6: Trek to Tengboche (3,860 m):- Hike 5-6 hours through scenic trails to Tengboche, home to a famous monastery with Panoramic Himalayan views. Overnight at a guesthouse.

Day 7: Trek to Dingboche (4,410 m):- Continue trekking for 5-6 hours, enjoying breathtaking views of Ama Dablam and surrounding peaks. Overnight at a guest house.

Day 8: Acclimatization and hike to Nangkartsang Peak (5,083 m):- To adapt to the altitude, hike up Nangkartsang Peak, offering spectacular views of Everest, Lhotse, and Makalu. Return to Dingboche. Overnight at a guesthouse.

Day 9: Trek to Lobuche (4,910 m): A 5-6 Hour trek through the rocky terrain of the Khumbu Glacier leads to Lobuche. Overnight stay at a Guesthouse.

Day 10: Everest Base Camp (5,364 m) & Return to Gorak Shep (5,190 m): Trek 8-9 hours to reach the legendary Everest Base Camp, then descend to Gorakshep. Overnight at a guesthouse.

Day 11: Hike to Kala Patthar (5,555m) and Descend to Pheriche (4,240m)

Start early to witness the sunrise over Mount Everest from Kalapathar. Later, descend to Pheriche in a 7-8 hour Journey. overnight at a guesthouse.

Day 12: Trek to Namche Bazaar (3,440 m) : Retrace the route back to Namche with a 7-8 hour trek. Overnight at a guesthouse.

Day 13: Trek To Lukla (2,840m): Conclude the trek with a final 7-8 hour walk back to Lukla.

Day 14: Flight back to Kathmandu.

Day 15 ; Final Departure.

Which is the Best Time for Everest Base Camp Trek.

The Everest Base Camp trek is an adventure of a lifetime, but choosing the right season is crucial for a safe and rewarding experience. The best time to trek largely depends on weather conditions, visibility, and overall trail accessibility. Spring (March to May) is one of the most preferred seasons due to its mild temperatures and clear skies. During this time, the trails are lined with blooming rhododendrons, making the journey visually stunning. It is also a peak climbing season, so trekkers may encounter mountaineering expeditions heading towards the summit of Everest. The weather remains stable, offering breathtaking panoramic views of the snow-capped peaks.

Another highly favorable time for the trek is autumn (September to November) when the monsoon rains have cleared the atmosphere, leaving behind crisp air and unobstructed mountain views. The temperatures are comfortable for trekking, and the trails remain dry, reducing the risks associated with slippery paths. This season also provides an opportunity to witness Nepal’s vibrant festivals like Dashain and Tihar, adding a cultural experience to the adventure. However, since both spring and autumn are peak trekking seasons, the trails and teahouses can get crowded, especially in areas like Namche Bazaar and Tengboche.

For those who seek solitude and a more challenging experience, winter (December to February) is an option, though temperatures can drop significantly, especially at night. Snow-covered landscapes make the trek visually stunning, but the extreme cold and the possibility of trail closures due to heavy snowfall make it a less popular choice. On the other hand, summer/monsoon (June to August) is the least recommended time for trekking due to heavy rains, landslides, and poor visibility. Flight delays and cancellations are common during this period, making the journey unpredictable.

Ultimately, the best time to trek Everest Base Camp depends on personal preference and preparedness. Spring and autumn remain the top choices for an enjoyable and safe trekking experience, while winter and monsoon treks require extra caution and planning.

How can this trek be the most unforgettable journey of your life?

Take an exciting flight to Lukla, one of the tiniest and most extreme airports in the world.
Explore the lively Sherpa town of Namche Bazaar.
Hike to Everest View Hotel and Khumjung village, home to one of the finest hotels, often referred to as a five-star of the Everest Region.
Find the variety of flora and fauna located in the high altitude of Sagarmatha National Park.
Explore the diverse wildlife and plants.
Admire the stunning Khumbu Icefall and Khumbu Glacier.
Visit the largest monastery of the Khumbu region of Tengboche, and enjoy the surrounding spectacles of the Himalayas.
Walk alongside four touring mountains: Mount Everest, Cho Oyu, Lhotse, and Makalu.
Experience the unique culture of the Sherpa people.
Stand at the foot of Mount Everest, the highest peak of the world.
Visit the Sherpa museum and learn about the mountaineering Sherpa lifestyle.
Immerse yourself in the breathtaking views of sparkling peaks of Mount Everest, Lhotse, Makalu, AmaDablam, Nuptse, Pumori, lingerie, Thamserku, Lhotseshar, Kangtega, Tauche, Choletse, and many more.

What happens if you have altitude sickness during the trek?

Trekking to Everest Base Camp is a challenging journey due to the high altitude and reduced oxygen levels. The highest point of the trek, Kala Pathar (5545m), offers breathtaking views but also increases the risk of altitude throughout the trek, which remains around 4000 meters, making acclimatization essential.

To minimize risks, we ensure proper acclimatization days throughout the journey. However, altitude sickness can still occur, especially for those who are not well-prepared physically or mentally. Symptoms may include headache, dizziness, nausea, loss of appetite, and breathlessness. If these symptoms appear, immediate action is required. The best way to recover is by resting, staying hydrated, and descending to a lower altitude if necessary.

We strongly recommend prior trekking experience above 3500 to help your body adapt better. Walking at a comfortable pace is also crucial, as rushing can increase the chances of altitude-related issues.

With proper preparation, guidance, and support, you can complete the Everest Base Camp Trek safely and enjoy the journey.2025/2026 will be an ideal time to explore the stunning Sherpa culture, majestic mountains, and unique Himalayan landscapes. Our expert team at Outshine Adventures is the best choice here to ensure you have a trip without any travel hassles.

Are you Mentally Prepared for the Everest Base Camp Trek?

The Everest base camp trek is a once-in-a-lifetime adventure, but it's important to remember that this trek isn't just about physical stamina; it's a true mental challenge. Trekking at high altitudes, sometimes for up to 5 to 6 hours a day in rugged terrain, demands not only strength but also mental resilience.

Throughout the journey, you will be ascending between 300 to 700 meters daily. The higher altitude will place more strain on your body, so it's important to ensure both your body and mind can adapt to the challenging conditions. If you're not accustomed to trekking at high altitudes, it may be helpful to complete a trek at lower altitudes before attempting Everest.

Accommodation during the trek will be at local teahouses that provide basic but clean and comfortable facilities. These rooms won't offer the luxury of city hotels, but they are cozy and offer a welcoming experience in the heart of the mountains.

The weather in the Himalayas can be unpredictable, especially at the higher altitudes. You may encounter cold temperatures, snow, and harsh conditions. Preparing with the right layers of clothing and weather-resistant gear is crucial, even if you're trekking during the warmer months.

We give you key aspects to consider in preparing mentally for this iconic trek.

Trekking in the Himalayas means dealing with unpredictable factors, such as weather delays or physical discomfort. Mental fortitude comes into play when facing challenges like altitude sickness, extended days of hiking, and other unforeseen hurdles. Patience and flexibility will be your best assets.

Focus on the reward—every day brings its challenges, but keeping the breathtaking views of Mount Everest and the opportunity to reach its base camp in sight will help you maintain your mental strength. The trek may test your limits, but the incredible reward is worth it.

A positive mindset can transform a challenging experience into a fulfilling one. The trek requires you to stay calm and focused, especially during tougher days. Being mentally prepared will allow you to embrace the journey and the changes that come with it.

While physical fitness plays a vital role, the mental preparation for the trek can often be the determining factor for success. If you are prepared to face the journey's challenges with a clear mind and determination, the Everest Base Camp Trek will be an unforgettable adventure.

The Complete Guide to Obtaining a Permit for The Everest Base Camp Trek.

Trekking to Everest Base Camp (EBC) is a dream for many adventure enthusiasts.

However, before setting off on this iconic journey, obtaining the necessary permits is crucial. These permits regulate entry into the Everest region, ensuring environmental conservation, sustainable tourism, and the safety of trekkers.

Why it's important?

The permits serve as an official authorization to enter the restricted areas. Without them, trekkers will be denied entry at various checkpoints along the route.

Sagarmatha conservation area, is home to diverse wildlife, glaciers, and fragile ecosystems. Permit fees contribute to pthe rotection and maintenance of Sagarmatha National Park, ensuring sustainable trekking for future generations.

The Khumbu Pasang Lhamu rural municipality Entrance Permit helps fund Local infrastructure, including trail maintenance, emergency services, and waste management.T his supports both trekkers and residents.

Permits help authorities keep track of trekkers, making it easier to assist in case of emergencies such as altitude sickness or extreme weather condition.

Types of permit required for the Everest Base Camp Trek.

1.Khumbu Pasang Lhamu rural municipality entrance permit.
This permit can be purchased at lukla or the national park entrance gate, cost NPR 3000 Per person.(approx. USD 22 ).

Sagarmatha National Park Entry permit.
This permit can get at the Nepal Tourism Board office in Kathmandu or at the national park Entrance gate in Manjo, Which cost 3000 NPR per person (approx. USD 22)

Start Date	End Date	Status	Price
Start DateStarts: SundayJul 20, 2025Group Joining	End DateEnds: SundayAug 03, 2025	StatusStatusAvailable	PricePriceUS$1445
Start DateStarts: SundayJul 27, 2025Group Joining	End DateEnds: SundayAug 10, 2025	StatusStatusAvailable	PricePriceUS$1445

Start Date

End Date

Status

Price

Start DateStarts: SundayJul 20, 2025Group Joining

End DateEnds: SundayAug 03, 2025

StatusStatusAvailable

PricePriceUS$1445

Start DateStarts: SundayJul 27, 2025Group Joining

End DateEnds: SundayAug 10, 2025

StatusStatusAvailable

PricePriceUS$1445

These were my most beautiful experiences with mountain trekking in my life and I will definitely carry them in my heart for a long, long time, the beauty of the Himalayas is amazing, but it is also very unpredictable - the whole expedition ended with a helicopter evacuation, which thanks to the help and quick reaction of the Outshine Adventure agency went extremely smoothly and safely! Thank you for taking care of me throughout the trip and I will definitely see you on future trips!


1 pax	US$1445
2 - 4 pax	US$1345
5 - 10 pax	US$1300

Travelers Review

Aleksandra SPoland,April 28, 2025
Everest base camp trek
To były moje najpiękniejsze doświadczenia z górskim trekkingiem w życiu i na pewno będę je nosić w sercu przez długi długi czas, piękno Himalajów zachwyca, ale jest też bardzo nieprzewidywalne- cała ekspedycja zakończyła się ewakuacją helikopterem, która dzięki pomocy i szybkiej reakcji agencji Outshine Adventure przebiegła niezwykle sprawnie i bezpiecznie! Dziękuję za opiekę przez cały czas trwania wycieczki i napewno do zobaczenia przy przyszłych wyjazdach!
Googl translate
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These were my most beautiful experiences with mountain trekking in my life and I will definitely carry them in my heart for a long, long time, the beauty of the Himalayas is amazing, but it is also very unpredictable - the whole expedition ended with a helicopter evacuation, which thanks to the help and quick reaction of the Outshine Adventure agency went extremely smoothly and safely! Thank you for taking care of me throughout the trip and I will definitely see you on future trips!
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pk4321Australia,April 21, 2025
EBC Trek
We have recently come back from an EBC trek organised with Gokul through Outshine. He is an absolute gentleman and made our stay very welcoming and made it a point to spend time with us both before and after the trek. Everything was organised and he managed to work through the airport chaos to ensure that we had our flights sorted and rearranged as needed. Our guide & porters ensured our trekking experience was not lacking anything. After our trek, we spent a couple of nights at Gokul’s hotel - Kathmandu Suite Home. Would definitely recommend Outshine to anyone looking at planning a trek in Nepal
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M
MelodyUnited States,April 21, 2025
A Journey to the Roof of the World
Our group of four hikers, accompanied by porters, and a guide, embarked on an unforgettable trek to Everest Base Camp (EBC) with Outshine Adventure. From the moment we set foot in Lukla, the adventure was filled with breathtaking landscapes, rich Sherpa culture, and some of the most iconic mountain views in the world.
Our guide, Som and his incredible team ensured a smooth journey, taking care of every detail. They allowed us extra time for acclimatization and to capture the stunning beauty of the Khumbu Valley, Namche Bazaar, Tengboche Monastery, and the towering peaks of Everest, Lhotse, and Ama Dablam.
The final push to Everest Base Camp (5,364m) was challenging but incredibly rewarding. Standing at the foot of the world’s highest peak was a surreal experience, making all the effort worthwhile. The return journey was equally memorable, filled with laughter, local interactions, and a sense of accomplishment.
We highly recommend Outshine Adventure for anyone planning to trek to Everest Base Camp. Their professionalism, experience, and hospitality made this journey truly special.

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