Manaslu Circuit Trekking
- Destination:
- Nepal
- Activities:
- Trekking
- Trip Duration:
- 17 Day(s)
- Trip Grade:
- Moderate
- Trekking Destination: :
- Manasulu Trekking, Gorkha
- Minimum altitude:
- 700m
- Maximum altitude:
- 5200m.
- Season:
- September to late December and February to late June.
- Transportation:
- Private car & Tourist bus.
- Walking Hour:
- Approximately 5 - 6 hours each day.
- Min. Participate:
- 2 person
- High Chance to see Agali (Blue Sheep), Pika (highest living mammal), Tahr (Mountain Goat), Himalayan Marmots and other abundant wildlife.
- Glorious view of Mt. Manaslu (8,156m), Himalchuli (7893m), Ganesh Himal II (7,118m) and other many mountains above 7000m range.
- Virgin hidden trek into Tibetan Culture or Buddhist Hidden Valley.
About Trip
Manaslu Trekking area is occupied with the overall perfect beauty of nature as one can view the unconditionally beautiful Himalayan ranges as well as cultural diversities along the trails. One can view the natural scenes with high altitude glacier lakes which gives a perfect feeling of combination of peace and tranquility. The rich flora and fauna is always outstanding to blow the mind away as one can experience the unique and new feel. Everyone should explore the natural beauty and breath taking Himalayas. The connection of mind body and spirit along with nature is something extraordinary and pleasant.
- Day 01:Arrive at Kathmandu Airport, Transfer to Hotel and trip information.
- Day 02:Sightseeing in Kathmandu ( Kathmandu Durbar squire, Syambhunath, Buddhanath and Pashupatinath.)
- Day 03:Kathmandu – Arughat (670m/2,198 ft) – Soti Khola (710m/2,330ft) 8-9 hrs drive
- Day 04: Soti Khola – Machha Khola (890m/2,920ft) 6-7 hrs
- Day 05:Machha Khola to Jagat (1340m/4395ft) 5-6 hrs
- Day 06:Jagat to Deng (2095m/6871ft) 7-8 hrs
- Day 07:Deng – Namrung (2,660m/8,725ft) 6-7 hrs
- Day 08:Namrung – Lho (3,180m/10,430ft) 3-4hrs
- Day 09:Lho – Sama Gaon (3,530m/11,578ft) 5-6 hrs
- Day 10:Sama: Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp
- Day 11:Sama – Samdo (3,860m/12,660ft) 3-4 hrs
- Day 12:Samdo – Larkya Phedi/Dharamsala (4,460m/14,628ft) 3-4 hrs
- Day 13:Dharamsala – Larkya La (5,160m/16,930ft) – Bimthang (3,720m/12,201ft) 8-9 hrs
- Day 14:Bimthang – Gho (2,515m/8,250ft) 5-6 hrs
- Day 15:Gho – Dharapani (1,920m/6,300ft) 3-4 hrs
- Day 16:Dharapani- Besi Sahar (760m/2,495ft) – Kathmandu (1,300m/4,264ft) 9-10 hrs drive
- Day 17:Transfer to International Airport for your final departure.
- Airport / Hotel / Airport pick up & drop by private car.
- Standard accommodation at hotel in Kathmandu. This will be for 3 nights in total.
- Guided city tour in Kathmandu by private car.
- All your standard Meals during the trek.
- Best available Lodges, Guesthouses accommodation during the trek.
- Local licensed English speaking Guide.
- The required number of local staff and Porters to carry your luggage during the trek. One porter for two people, weight limit will be 25-30 Kg Per Porter.
- Food, accommodation, salary, insurance, equipments, medicine for all trekking staffs.
- Manaslu Special Permit, Trekking Permit, Manaslu conservation Park permits.
- Down Jacket and sleeping bag by Outshine Adventure if needed.
- Surface transfer from and to Kathmandu.
- All our government taxes.
- Your travel insurance.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry & Personal trekking Equipments.
- Tips for trekking staff and driver-tipping is expected.
- Sightseeing/Monuments entrance fees in Kathmandu and Pokhara.
- Day 01
Arrive at Kathmandu Airport, Transfer to Hotel and trip information.
Airport representative will welcome you at Tribhuvan International Airport Kathmandu, Holding the name plate of Outshine Aventure on arrival, then we transfer to Hotel, after your check inn at Hotel, we take you at our company for documentation and information.
- Day 02
Sightseeing in Kathmandu ( Kathmandu Durbar squire, Syambhunath, Buddhanath and Pashupatinath.)
Wake up early morning, have breakfast at hotel than around 9 am we start the tour for Kathmandu Durbar squire, Syambhunath, Buddhanath and Pashupatinath. We provide expert tour guide to explain the monuments and private car for the sightseeing. At afternoon you will have some time at afternoon for equipment shopping or preparation.
- Day 03
Kathmandu – Arughat (670m/2,198 ft) – Soti Khola (710m/2,330ft) 8-9 hrs drive
After having breakfast, we will begin our drive towards Soti Khola via Arughat. The drive will be long and go through the outskirts of Kathmandu. We will get to see beautiful views of landscapes throughout for drive.The drive will go through small settlements area. Upon reaching Soti Khola, we will have lunch and later explore the area. Overnight in the guesthouse.
- Day 04
Soti Khola – Machha Khola (890m/2,920ft) 6-7 hrs
We will cross a bridge and further trek through lovely Sal forests to reach a ridge. From here, we will trek on the rugged trail and cross couple of waterfalls. Further, we will descend through rice terraces and again ascend towards Labubesi. The trail will include more ups and downs until we reach Machha Khola village. Before reaching the village, we will also cross a suspension bridge.
- Day 05
Machha Khola to Jagat (1340m/4395ft) 5-6 hrs
Today, we will begin trekkin on a narrow trail and cross Tharo Khola before reaching Khorla Besi. We will then reach Tatopani where we will see a small hot spring. From here, we will ascend and reach a ridge. Further will cross the Budhi Gandaki River on a suspension bridge and ascend all the way up to the Jagat. On the way, we will cross several other bridges.
- Day 06
Jagat to Deng (2095m/6871ft) 7-8 hrs
After getting our permits checked, we will ascend on a rocky ridge to Salleri and then descend to Sirdibas. Further, we will cross a long hanging bridge and ascend towards Philim. Then the trail passes through impressive waterfalls on either side of the valley today. We will pass Ekle Bhatti from where we will head towards the river and cross it twice over suspension bridges. From Ekle Bhatti we trek along to pass Pewa, traverse along a small campsite and continue through the valley until we reach the village of Deng.
- Day 07
Deng – Namrung (2,660m/8,725ft) 6-7 hrs
Crossing the Budhi Gandaki River, we will ascend to Rana. From here, we will climb up to the west of the Budhi Gandaki valley. Further going through several lush green forests, lovely small villages, narrow gorge, and crossing streams, we will reach Namrung Village.
- Day 08
Namrung – Lho (3,180m/10,430ft) 3-4hrs
We will trek on a winding trail through the inner Himalayan range. On the way, we will see amazing views of Mt. Manaslu, Gorkha Himal, Saula Himal, Dwijen Himal, Lajing peak, and Rupina La Pass. We will ascend and come across chortens, prayer flags & mani walls, and reach Lho Gaon.
- Day 09
Lho – Sama Gaon (3,530m/11,578ft) 5-6 hrs
We will begin trekking after having breakfast. Following the right bank of a river, we will trek and reach Sama Gaon. On the way, we will see numerous peaks.
- Day 10
Sama: Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp
It is recommended to rest in Samagaon for more than one night for acclimatization enjoying the village and a short trip to Manaslu Base Camp or Punggen Gompa. Surrounded by mountains in a peaceful forest you can hike to Manaslu Base Camp for excellent views of Samdo (Pang phuchuli); Nagdi chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall.
- Day 11
Sama – Samdo (3,860m/12,660ft) 3-4 hrs
Today will be going to be a short and easy trekking day to Samdo. We will cross several Mani walls and juniper bushes, and ascend towards a ridge. Further, we will descend and cross Buri Gandaki on an old wooden bridge and reach Samdo Village where we will stay for a night.
- Day 12
Samdo – Larkya Phedi/Dharamsala (4,460m/14,628ft) 3-4 hrs
It's another short and easy trekking day. Leaving behind Samdo, we will descend towards and bridge. Further, crossing Budhi Gandaki River, we will slowly ascend towards the Dharamsala.
- Day 13
Dharamsala – Larkya La (5,160m/16,930ft) – Bimthang (3,720m/12,201ft) 8-9 hrs
We will wake up early in the morning, and begin ascending on a ridge. The ascend will not be difficult but, it will go up to the Larkya La Pass-through rugged path. We will get to see breathtaking views of mountain scenery from here, and continue our trek towards our next destination, Bimthang. We will ascend for a few minutes, and then descend on a loose rocky trail to reach Bimthang.
- Day 14
Bimthang – Gho (2,515m/8,250ft) 5-6 hrs
We will descend all the way down to the Gho village. The trail will descend for around 6 hours and lead us to Gho where we will be staying for a night.
- Day 15
Gho – Dharapani (1,920m/6,300ft) 3-4 hrs
We will descend all the way down to the Dharapani. The trail will descend for around 4 hours and lead us to Dharapani where we will be staying for a night.
- Day 16
Dharapani- Besi Sahar (760m/2,495ft) – Kathmandu (1,300m/4,264ft) 9-10 hrs drive
After having breakfast, we will begin our journey towards Kathmandu. We will descend and reach Besishahar. Upon reaching Kathmandu, we will move to our hotel and rest for the day. We will end our day with a delicious farewell dinner.
- Day 17
Transfer to International Airport for your final departure.
After your Breakfast at Hotel we transfer to International Airport according to your flight time. We could increase the tours or extra activities if you have extra days available according to your desire.
Start Date | End Date | Status | Cost | |
---|---|---|---|---|
29 March, 2023 | 14 April, 2023 | Guaranted | USD 1475 |
Start Date | End Date | Status | Cost | |
---|---|---|---|---|
05 April, 2023 | 21 April, 2023 | Guaranted | USD 1475 | |
12 April, 2023 | 28 April, 2023 | Guaranted | USD 1475 | |
19 April, 2023 | 05 May, 2023 | Guaranted | USD 1475 | |
26 April, 2023 | 12 May, 2023 | Guaranted | USD 1475 |
Start Date | End Date | Status | Cost | |
---|---|---|---|---|
03 May, 2023 | 19 May, 2023 | Guaranted | USD 1475 | |
10 May, 2023 | 26 May, 2023 | Guaranted | USD 1475 | |
10 May, 2023 | 26 May, 2023 | Guaranted | USD 1475 | |
17 May, 2023 | 02 June, 2023 | Guaranted | USD 1475 | |
24 May, 2023 | 09 June, 2023 | Guaranted | USD 1475 | |
31 May, 2023 | 16 June, 2023 | Guaranted | USD 1475 |
Start Date | End Date | Status | Cost | |
---|---|---|---|---|
07 June, 2023 | 23 June, 2023 | Guaranted | USD 1475 | |
14 June, 2023 | 30 June, 2023 | Guaranted | USD 1475 | |
21 June, 2023 | 07 July, 2023 | Guaranted | USD 1475 | |
28 June, 2023 | 14 July, 2023 | Guaranted | USD 1475 |
Start Date | End Date | Status | Cost | |
---|---|---|---|---|
05 July, 2023 | 21 July, 2023 | Guaranted | USD 1475 | |
12 July, 2023 | 28 July, 2023 | Guaranted | USD 1475 | |
19 July, 2023 | 04 August, 2023 | Guaranted | USD 1475 | |
26 July, 2023 | 11 August, 2023 | Guaranted | USD 1475 |

Our cultural tour guides are pretty proficient. The trekking guide (Sirdar) and his assistants speak a reasonable amount of English and are good enough to explain to you about the places, local culture or any sight that catches your eyes or is of interest to you.
We try to bring together a small group of likeminded people to give them a memorable and insightful adventurous experience, and this is an invaluable opportunity to interact with each other in a fun-filled environment. Our travel group generally comprises of a maximum 12 members. We need a minimum of 2 participants to run our trek programs. For private trips, no minimum or maximum numbers apply.
All our trekking programs are classified into THREE different categories according to the level of altitude & terrain of the trek. Soft Adventure treks are only about a week to 10 days in duration. They generally don't go above 4000 meters and each day, you can expect to be walking for around 4 - 5 hours. While moderate to fairly challenging treks are longer treks that go right into high mountain country. Physically quite tiring, these involve approx 6-8 hours trekking along rocky ridges of high Himalayan peaks. Strenuous treks are longer treks that go far beyond the normal haunts of trekkers and tourists. Physically challenging, these may involve 7-9 hours trekking and likely to include unfavorable weather conditions and strenuous activities. It's definitely not for beginners. Basically, any trek can be challenging...u need to know your body & probably take a medical examination before doing any trek above 5000 meters and/or before doing strenuous treks.
Security of our clients is of foremost & vital importance for us. All our guides and other support crew are carefully chosen for your trips. Our guides hold licenses issued by the Government of Nepal. They are very honest and reliable. But we would also advise you to take care of your own personal belongings. If you are on 'camping treks' please do not leave your bags unattended at any time for your own safety. Take your main bag inside the tent once you reach campsite. At night, put all bags and belongings in the middle of the tent. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on a 'Tea house or GAP trek' arrangement, you will be sleeping in a local tea house. You have to take sensible precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out. Prevention is always the best kind of cure.
On all our Camping treks we provide all the tents, sometimes dome tents, sometimes sturdy A frames and normally people share one tent between two; a foam mattress each; all the cutlery and utensils, cooking pots, stoves; candles/kerosene lantern, tables and stools, kitchen tent, a dining tent and toilet tent; and all the main meals while trekking but not snacks. On Tea house treks, there is no necessity to provide any equipment.
In the event of a serious sickness or a casualty, which we surely believe will not happen; you will be rescued by a helicopter. Since you are entirely liable for all the expenses incurred in the event of your having to be evacuated; please make sure that it is covered by your insurance before assigning for it or u must be prepared to pay on your own after getting back to Kathmandu. Ask your guide to arrange a runner to the nearest communication point and inform our office about the requirements of a helicopter. While asking for the helicopter, please send a name of the sick person and always give the exact location from where the helicopter can airlift you {our guides will help you on this} do not leave your stationed point even if you are getting better once you have called in the helicopter.
Depending on any given situation, you can modify it to some extent after consulting with your guide. However, the date of your trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into some of the most remote regions on earth, where any unforeseen events may compel you to go for a change in your itinerary. In such cases, we or your guide will suggest the best alternative similar to your original itinerary.
Yes, we are a licensed trekking agency. We have been organizing tours, treks and expeditions for our valued clients for more than a decade. We enjoy our work.
Yes, we do. If you prefer to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at a timeframe suiting your convenience. The number could range from a group of people that could be (minimum 1 & maximum 100 at a time). Costs for private trips can be fixed on the basis of group size, trek area; duration and trek style, and is negotiable. We also arrange TREKS FOR a SINGLE WOMAN, if required. However, if none of our fixed group departure dates work for you and you do not have anyone to accompany you; you can still be able to make your preferred trip with us. There is absolutely nothing to worry about if you wish to do a solo trip. We can assign a local professional guide, porters etc whom you could trust with your life.
This is an abbreviation for 'Guide Accommodation and Porters' (GAP). This trek option is for those who only want basic support services from us. This is the most economical way to do trekking in Nepal. We provide an English speaking local Sherpa guide, book and pay for the accommodation in local lodges during trek and arrange required porters and trekkers who pay for their meals directly to the local lodge owner. This option works only on certain routes in the Everest, Langtang and Annapurna regions where trekking routes are served by the local folks in their tea house or lodges. You pay for your own meals. We take care of all the expenses of our staff.
On a CAMPING TREK we provide three tasty, plentiful and nutritious meals daily with a variety of local and western dishes. Your first meal of the day starts with a king size breakfast that consists of a choice of porridge, muesli or a cereal followed by eggs done to your style; it can be an omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. Dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate is also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The cooking crew leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation. The head cook makes sure that all food is prepared with respect to personal hygiene. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can also be catered for.
On the Tea House treks we provide standard breakfast, lunch and a three course dinner. Tea or coffee will also be included with each meal. Your guide will help you with the menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy packaged water (bottled mineral water) from local lodge and shop en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.
On camping treks, our staff will boil and cook meals treated by potassium permanganate or iodine. On GAP treks, you will be able to buy safe hot drinks in the tea house. We recommend that you to bring water purification pills. On the trail, water from the streams is safe if away from settlements.
In cities like Kathmandu or Lhasa, accommodation will be in hotels of your preference. We have a pool of hotels that range from luxury deluxe to budget hotels. While on a trek, accommodation will depend on the trek style. If you are deciding for a camping trek, then you will be sleeping in tents. Whilst we endeavor to stay in the best possible accommodation along the way, you should be aware that most teahouses, particularly in the smaller villages, are quite basic. The bedrooms are usually very small, the shared bathroom facilities are often outside and meals are served in a communal dining hall. Although simple, the teahouses do provide shelter and warmth and are normally run by friendly local families. Tea house treks are less expensive than Camping treks and are largely suitable for small groups. Usually during peak or busy seasons if private rooms in smaller villages are fully occupied you might have to sleep in a dormitory; however, the feel of adventure is always there.
You should be moderately fit, used to some regular exercise and enjoy walking in high altitude conditions. Living up to a physical challenge is always good for you, no matter what. Trekking once a year is always the best regimen for your body's needs; as per recommendations from most health journals throughout the world.
The clothing you bring will need to allow for both the warmth of the days and the chill of the nights. While trekking during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended. It's always a good idea to carry a waterproof jacket and some warmer clothing with you though as mountain weather is notoriously unpredictable. For the cold nights, thermal underwear, a warm fleece jacket and even a down jacket will help to keep you warm. Good shoes are of great importance. They must be sturdy and comfortable. For higher altitude treks where you may have to tread snow for long hours, good boots are available for rent in Kathmandu. In view of local customs, try not to wear too skimpy or revealing clothes. Your reception by locals can vary greatly on the way you dress.
Yes, you can definitely change the lodge if you feel it is not in order by talking it over with your guide, (provided there are other lodges with good rooms in the vicinity).
We accommodate trekking groups in local lodges available on the trail. As it is not possible to book the rooms days in advance, we send a porter few hours ahead of the group each day to book the rooms.
Our airport representative & a vehicle will be waiting you at the arrival gate of the airport, in his hand will be a plaque board holding your name with the Outshine Adventure tag clearly written on top of the board…you can’t lose us.
Obtaining a Nepalese visa on arrival is easier except that you may have to spend some precious time queuing. If you get your visa in advance, you can avoid the queue. Also, don’t forget to bring cash as ATMs are not available at the airport.
Note: If you are staying for more than 15 days, don’t forget to arrange a visa for 30 days.
You can get your money exchanged at your hotel or we will recommend you the better place where you can get good exchanging rates. So once you are here in Kathmandu, visit us for further information.
The weight limit for the trek is 15kgs per guest, as it is the maximum weight that the porters can carry. It is also important to note that "hard" luggage poses a problem: soft "duffel-bags" are recommended which we provide. The lighter you are the better for the trails…
You can keep your luggage & valuable items in a locker at the hotel in Kathmandu for free of charge.
Most of the teahouses have electricity facilities during the trekking period. You can charge your electronic devices on the trail.
You will only have to carry a daypack, which should be a reasonable size to carry a water bottle, sunscreen, camera, etc. Your other packs are carried by porters. Again we stress on the wisdom of always ‘travel light’.
Mountains weather is difficult to predict. Although at night it is generally cooler and the days are warm. Winter (January and February) will be colder but the days can be warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected to avoid being on the dark side of the moon.
You can get hot shower services throughout the trip. However, the higher you climb the less pleasant it will be. It’s better to be on the safe side of things.
Altitude mountain sickness can affect everyone while trekking including young and healthy people and is a genuine concern in the Khumbu region. If you feel dizzy, suffer palpitations or severe headaches, return immediately to a lower altitude. Do not take altitude sickness lightly. It can be fatal! When trekking, its vital to realize that you must always hike at a pace that is convenient to your body…& not to anyone else’s, make sure you feel comfortable when trekking & listen to your body…always.
These are the questions we are often asked and we hope that you will find the answers useful. Please don’t hesitate to contact us if you have any further queries. YOU CAN ALWAYS COUNT ON OUTSHINE ADVENTURE, NO MATTER WHERE…
Manaslu Circuit is a restricted area opened for tourists since 1991. There are a number of regulations you must follow for the trek.
Review Details


Gokul and his team did an amazing job. Our trek was amazing, our guide Nabu, and the porters were fantastic. They all went out of their way to assist us. Upon our return to Kathmandu, covid19 restrictions impacted our group. Gokul kept his hotel open for us, and assisted with flights. He went out of his way to make sure our group departed Kathmandu before the flights suspension. It was this local knowledge and customer service that really made the difference. I for one will be returning to Nepal, and Outshine Adventure will be my first choice. Thank you Gokul.



Encontrarte con Gokul ya sea va mail o en persona, es sinnimo de viaje tranquilo, disfrutable, seguro y organizado.Siempre bien dispuesto, se ocupa en hacer un seguimiento de tu situacin en los lugares que reservaste con l. Viaj sola y por primera vez a Nepal. Ya lo haba contactado cuando estaba preparando mi ida y me result de una ayuda inigualable. Habla perfecto espaol e ingls lo que es un valor agregado hiper preciado. Su personal 10 puntos. Totalemente recomendable. Gracias Gokul y Outshine adventure! Espero reencontrarnos pronto. Namast


Ive been planning this trip science long time. After communicating with few agencies, I decided to go with Outshine Adventure because of their detailed website with all the information. Once I mail them the prompt response made me feel more professional. I found the staff to be very professional and well organized. My trip was perfect. The staff, guide made my trip the best ever. Always my highly recommendation goes to Outshine Adventure!
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Gokul and his team did an amazing job. Our trek was amazing, our guide Nabu, and the porters were fantastic. They all went out of their way to assist...Read More
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